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Yay not only is the weight starting to come of again but I am now below my drivers license weight!
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131,2 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 47,3 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 65,60g | Eiwit: 80,04g | Kolhy: 129,20g.
Ontbijt: Egg McMuffin. Lunch: Seasoned Croutons, Grapes, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Diner: Reduced Fat Crumbled Blue Cheese, Avocado, Fully Cooked Turkey Bacon, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Chewy Trail Mix Bars - Fruit & Nut, Fruit & Walnut Salad. meer...
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3746 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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