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I weighed 170.8 on Tuesday and I had a huge whoosh of 2 pounds last night. I am now 167.8 about the same amount that I weighed before surgery in February. My next goal is to get to 165. Last night, I did Insanity Plyometric Cardio and jogged 1/2 mile on the treadmill. I think I burned at least 300 calories maybe 400. I am taking one energy diet pill and 2-4 b complex pills.
I am trying to drink at least 80 ounces of water per day. I need to push it to 91.5 ounces. Half my weight plus 8 ounces.
For sinus I am trying the rinse morning and night. I am also doing mucinex and claritin every other day. I hope this works.
I lost 2.8 pounds!!!! Lord help me to keep it off.
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76,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 36,30g | Eiwit: 37,90g | Kolhy: 144,13g.
Ontbijt: Strawberry Toaster Pastry, Cranberry Raspberry Apple Sauce Plus Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chunky campbells vegetable beef. Diner: 6" Tuna. Snacks/Andere: Almonds, Baby Carrots, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. meer...
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2148 kcal
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Activiteit:
treadmill - 8 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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