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Went on a hiatus from dieting since my daughter’s wedding back in June. I did not eat good food over the 4 months and it definitely shows. Felt my clothes getting tighter and told myself ‘I’m not going back to where I was’. So, I got back on Keto starting October 1st but this is the first I weighed myself and wahlah I did gain. It was also more than I expected. Time to really focus and get busy!
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82,8 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,3 kg per week
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