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I over ate. Ugh. I didnt log it but I'm definitely between 1500 and 2000 calories. I just cant eat 1200 calories and stay up multiple days in a row under stress. I know I be back on track tomorrow but it still sucks
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59,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1165 kcal
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Vet: 32,28g | Eiwit: 48,58g | Kolhy: 188,90g.
Ontbijt: Great Value Sugar Free Pancake & Waffle Syrup, Bananas, Bob's Red Mill Oat Bran Hot Cereal, Spectrum Ground Chia Seeds, Good Karma Flax Milk + Protein Vanilla Unsweetened. Diner: Panera Bread Soba Noodle Bowl with Edamame. Snacks/Andere: Sunrise Organic Energy Bars, Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. meer...
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gewichtsbehoud
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