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I've really been wanting to let myself have a cheat day, but I'm going to wait until I've lost at least 40#. Started on 9-24 at 230# => 25# lost in 27 days!
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93,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: 100%.
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1093 kcal
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Vet: 79,85g | Eiwit: 70,65g | Kolhy: 22,02g.
Ontbijt: Blueberries, Smoked or Cured Bacon, Half and Half Cream, Coffee. Lunch: Activia Light Fat Free Peach Yogurt, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. Diner: Roast Beef, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Andere: Blueberries, Alouette Creme Fraiche, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Water (Bottled). meer...
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3333 kcal
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Activiteit:
Boodschappen - 45 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Afwassen - 30 minuten, playing with granddaughter - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 5 uren en 25 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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