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I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.
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68,5 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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990 kcal
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Vet: 60,47g | Eiwit: 81,09g | Kolhy: 31,96g.
Ontbijt: egg. Lunch: Sargento, Reduced Carbs Tortilla, breast bone and skin removed. Diner: balsamic vinagrette, romaine lettuce, avacado, chicken breast. Snacks/Andere: Banana Creme Shake mix. meer...
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1870 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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