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It's been a while since I weighted in, so I figured, I'd check what it looks like. It's a normal weight for a Monday (I always eat a bit more and drink a little during the weekends). I figure this should go down a bit during the week.
Take it easy on yourself FatSecreters
ABitFat
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89,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1304 kcal
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Vet: 49,33g | Eiwit: 33,58g | Kolhy: 192,86g.
Ontbijt: Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Coffee. Lunch: Quaker Chewy Super Grains Granola Bar, Clementines, Yoplait Creamy, Macaroni or Pasta Salad. Snacks/Andere: Hershey's Skor Minis, Clementines. meer...
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2912 kcal
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Activiteit:
Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 9 uren, Slapen - 6 uren, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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