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So I thought I was doing good this week. I ate healthy all weekend, and was pretty active. I have been below my calorie in take all week, and I went to the gym and rode my bike. But I only lost .2 pounds this week, and only lost .3 last week. I know a loss is a loss, but it's kind of hard when it's in small decimals and not whole numbers.
I guess I need to go to the gym more, and maybe take a look at what I'm eating. Maybe it's too many carbs, or sodium or something because calories wise I have been good.
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94,4 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 48,68g | Eiwit: 79,69g | Kolhy: 210,03g.
Ontbijt: Soft Peanut Butter Granola Bars, Special K Cereal Bars - Vanilla Crisp. Lunch: French Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Diner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Pesto Pasta Sauces Mix, Chicken Breast Tenderloins, Original. Snacks/Andere: blue bunny, Peanut Butter Cookies (100 Calorie Pack), Kraft Handi-Snacks Cheez'nCrackers, Rice Krispies Treats Rainbow, granny smith apple. meer...
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2904 kcal
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Activiteit:
Rusten - 5 uren, Slapen - 7 uren en 30 minuten, Autorijden - 3 uren, Bureauwerk - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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