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After literally eating ice cream for dinner I lost about a pound. My sister is in town this weekend so I’m going to stop logging while she is here. We will check in again in about 1 week and see what’s what. I’m expecting a gain and kinda hoping for one because this is very low for me. But we will see. :)
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45,3 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 59,39g | Eiwit: 59,41g | Kolhy: 184,75g.
Ontbijt: Coffee, Dunkin' Donuts Oreo Crumble Donut. Lunch: Celery, Tomatoes, Fresh Tofu Inc. Tofu No-Egg Salad, Arnold Honey Wheat Sandwich Thins, Spinach. Snacks/Andere: Rebbl Reishi Chocolate, Clif Bar Clif Bar - Chocolate Chip. meer...
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1174 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 17 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 4,4 kg per week
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