Gewicht registratie (niet in logboek) voor 25 oktober 2018
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72,5 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1382 kcal
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Vet: 78,16g | Eiwit: 67,20g | Kolhy: 111,41g.
Ontbijt: Kiwi Fruit, Hard-Boiled Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Feta Cheese, Countdown Pumpkin Seeds, Kumara, Cooked Beetroot (From Fresh, Fat Added in Cooking), Capsicum, Spinach, Chicken Breast, Vinaigrette Dressing. Diner: Puhoi Valley Goats Milk Feta, Roasted Potato (Fat Added in Cooking), Fresh Pork Sausage, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Kumara. Snacks/Andere: Meadow Fresh Lite Milk, Avalanche Sugar Free Drinking Chocolate, Act II Light Butter Popcorn. meer...
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2144 kcal
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Activiteit:
Roeien - 25 minuten, Gym (Turnen) - 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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Dee18119's Gewicht Geschiedenis
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