25 okt 18 door lid: Belinda Cowan
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25 okt 18 door lid: PeanutJ
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Great stuff! Well done!!!
25 okt 18 door lid: Nikina70
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25 okt 18 door lid: Riske
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25 okt 18 door lid: DeLaRouviere
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25 okt 18 door lid: LehlohonoloP
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I also lose weight in the same style,from the face down 😂decided to embrace it this time. Well done
25 okt 18 door lid: mukondie8
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You looking good , I can see the guns dear 😊
25 okt 18 door lid: daad.
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25 okt 18 door lid: MariaManoto
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Jumping up and down to see this drop with you, I know how hard it has been and how you stuck with it through and through, super stoked!!!!
25 okt 18 door lid: PlesierTier
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25 okt 18 door lid: MScotten
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25 okt 18 door lid: ManVanWors
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what have you done different this week?
26 okt 18 door lid: Zanne v Niekerk
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Wow! What a response! Thanks a lot guys!!!
@Zanne v Niekerk: I just practiced consistency (compared to other weeks). Not very good in logging food, but I incorporate protein and fruit/vedge in all my meals - around 3 times a day plus LOADS of water and some exercise - although not vigorous mostly.
PS. I must add: I'm training for my 1st ever marathon and running does have it's weight loss benefits here and there...
Have a good weekend all!!
26 okt 18 door lid: SkinnyMaringa
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Awesome arms. Your dedication paid off!
26 okt 18 door lid: ThreeOh8
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What did you do in terms of arm stuff.
26 okt 18 door lid: SwoleMateBunny
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@LowCarbFemmeFit - I do a lot of push ups 🤪 And here and there I try some weights in the gym. And then the running... those arms move in the running ey!
31 okt 18 door lid: SkinnyMaringa
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Excellent. Never a good idea to neglect arms. Catches up with as you get older. You wave at somebody and your bat wings wave back. :D
02 nov 18 door lid: SwoleMateBunny
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tell me about them bat wing, trying to get rid of them.....but i cannot do push ups, due to an injury, but do do fast paces walking, have notice they have gon abit but not firming. What exercise can i do to firm up the bat wings
02 nov 18 door lid: Helldenn
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@Helldenn I’m not sure about your arm injury on what kind of exercises you can do. Perhaps consult a professional before hurting even more? 🧐 But eating healthy beats all exercises all the time!! All the best!!
02 nov 18 door lid: SkinnyMaringa
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