|
Never tried to bulk because I was afraid I might over do it and never drop weight. I feel like I know enough about nutrition and training now, so I’m ready. #MiniBulk
|
64,0 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1080 kcal
|
Vet: 24,50g | Eiwit: 105,00g | Kolhy: 113,00g.
Ontbijt: Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Breast . Diner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Snacks/Andere: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry. meer...
|
Gewichtstoename van 0,3 kg per week
|