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My friend from Russia was telling me about how many sweets we have in America compared to back home. I wonder how much easier eating healthy would be if we had less unhealthy options... oh well. I guess we just have to practice lots of moderation here!
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60,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 33,75g | Eiwit: 88,00g | Kolhy: 147,50g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Decadent Blend, Bob's Red Mill Oat Bran Hot Cereal, Bolthouse Farms Non-Dairy Plant Milk Protein. Lunch: Ancient Harvest Quinoa Traditional, Coconut Secret Raw Coconut Aminos, Lightlife Foods Organic Tempeh - Original, Green Giant Steamed Mixed Vegetables (Frozen). Diner: Great Value Frozen Mixed Berries, Plant Fusion Plant Fusion Lean, Bolthouse Farms Non-Dairy Plant Milk Protein. Snacks/Andere: Spectrum Decadent Blend, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. meer...
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gewichtsbehoud
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