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Just came back from participating in 5K (3.1 mile) walk. OUCH! My feet hurt, but other than that I feel fabulous.
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43,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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784 kcal
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Vet: 12,00g | Eiwit: 47,00g | Kolhy: 118,00g.
Ontbijt: Weight Watchers Black Cherry nonfat yogurt, International Coffee-Hazelnut. Lunch: Chicken Caesar salad wrap. Diner: Musselman's Lite Cinnamon applesauce, Weight Watchers Black Cherry Nonfat yogurt. Snacks/Andere: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. meer...
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1359 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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