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Today was a bad day. I'm not sure why I binged. Usually I can pinpoint the emotion that caused it or the event that triggered it, but today there was nothing out of the ordinary. I did get really depressed around mid afternoon, but I recovered and binged later that night:/
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60,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 26,01g | Eiwit: 88,00g | Kolhy: 136,22g.
Ontbijt: Good Karma Flax Milk + Protein Vanilla Unsweetened, Bob's Red Mill Oat Bran Hot Cereal, Spectrum Decadent Blend, Bell Plantation PB2 Powdered Peanut Butter. Lunch: No Name Chickpeas, Lightlife Foods Organic Tempeh - Original, Green Giant Steamed Mixed Vegetables (Frozen). Diner: Soy Sauce, Green Giant Riced Veggies Cauliflower Medley. Snacks/Andere: Great Value Frozen Mixed Berries, Good Karma Flax Milk + Protein Vanilla Unsweetened, Plant Fusion Plant Fusion Lean. meer...
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gewichtsbehoud
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