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Still the same, despite a few, what shall we call them, minor indiscretions...
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59,4 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 57,50g | Eiwit: 44,96g | Kolhy: 203,59g.
Ontbijt: Fuji Apples, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Diner: Water, Beef Chili with Beans, Saltine Crackers. Snacks/Andere: Honey Roasted Sunflower Nuts, Twizzlers, Chewy Bars - Chocolate, Fuji Apples, Cheese Heads Original String Cheese, Bananas. meer...
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2751 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 3 uren en 20 minuten, Stilstaan - 3 uren, Bureauwerk - 5 uren, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 6 uren, Slapen - 6 uren. meer...
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gewichtsbehoud
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