|
Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
|
67,4 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1863 kcal
|
Vet: 118,93g | Eiwit: 64,00g | Kolhy: 131,23g.
Ontbijt: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Lunch: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Diner: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Snacks/Andere: Dry Roasted Salted Almonds. meer...
|
|
2022 kcal
|
Activiteit:
Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,8 kg per week
|