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Hey guys) I feel so much better since the time I started eating healthy (and trying to sleep well). I’m not having trouble in school anymore and my face has cleared from pimples 😍 I definitely started to love eating Lentils and stuff. And eating a veggie snack is very good 😊 thank God that my health didn’t get worse...
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46,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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835 kcal
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Vet: 19,64g | Eiwit: 29,81g | Kolhy: 149,00g.
Ontbijt: Oatmeal, Apples . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Buckwheat Groats. Diner: Radish, Diamond Crystal Kosher Salt, Cooked Lentils. Snacks/Andere: Peanuts, Kiwi Fruit, Cuties Mandarin Orange. meer...
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Gewichtsafname van 0,8 kg per week
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