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Happy with staying the same, especially with a blow out Chinese meal factored in 😊
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38,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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889 kcal
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Vet: 12,58g | Eiwit: 74,91g | Kolhy: 132,76g.
Ontbijt: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh, Tesco Shitake mushrooms. Diner: Cucumber (Peeled), Sea bass Cooked seabass dry heat, Celery, Green Peppers, Zucchini, Onions, Sweet Red Peppers, Mustard, Carrots, Tomatoes, Lettuce, Sweet'N Low Sweet'n Low, Cucumber (Peeled). Snacks/Andere: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink. meer...
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1194 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fietsen (Ontspannen) - <16 km/h - 10 minuten, Motorrijden - 1 uur, Rusten - 12 uren en 40 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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gewichtsbehoud
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