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Last week went great. I walked the stairs for 30 mins during lunch at work 3 days and I did 1 hr 20 mins of cardio on Saturday. But this was a different story Monday and Tuesday night were both big slurges. And while I ate great during the day, I did not walk the stairs once or work out after work. So I've only lost 2lbs thus far instead of my goal of 3-4. That being said, I'm eating clean most of the time, sleeping well, and feeling pretty good.
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74,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2130 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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