|
Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
|
129,3 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2262 kcal
|
Vet: 145,42g | Eiwit: 171,41g | Kolhy: 33,51g.
Ontbijt: Advantage Mocha Latte Shake. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. Diner: Hunts low carb ketchup, mayonnaise, ground beef lean. Snacks/Andere: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. meer...
|
|
4724 kcal
|
Activiteit:
Winkelen - 20 minuten, Cardio Fitness - 15 minuten, Fitnessapparaat (Langzaam) - 59 minuten, Zitten - 10 uren en 41 minuten, Autorijden - 1 uur en 45 minuten, Slapen - 10 uren. meer...
|
gewichtsbehoud
|