lynnmriley68's Logboek, 31 okt 18

I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.

Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.

Thanks...newer to this in the past couple of weeks.

66,1 kg Tot nu toe verloren: 5,1 kg.    Nog te gaan: 4,9 kg.    Dieet gevolgd: Redelijk Goed.

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1344 kcal

Vet: 49,45g | Eiwit: 102,42g | Kolhy: 30,96g.   Diner: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Snacks/Andere: Sargento Light String Cheese. meer...

1999 kcal

Activiteit: Sauna - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 9 minuten, Roeien - 16 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...