|
moving in the right direction, don't want to get over excited ... might just be water weight bt I'm going to take this win!
|
94,4 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
933 kcal
|
Vet: 73,32g | Eiwit: 38,41g | Kolhy: 30,66g.
Ontbijt: Sunflower Oil, Cheddar Cheese, Eskort Rindless Streaky Bacon, Egg (Whole), Minced Beef (70% Lean / 30% Fat), SPAR Potato Hash Browns. Snacks/Andere: Pepermint Crisp Banana Delight 90g per serving. meer...
|
|
5216 kcal
|
Activiteit:
TV Kijken - 9 uren, Autorijden - 1 uur, Bureauwerk - 6 uren, Fitbit - 8 uren. meer...
|
Gewichtsafname van 7,7 kg per week
|