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Okay, now that my company is gone I have no excuse for overeating. Ugh, I know I'm going to feel so hungry over the next few days; I miss snacking already! Oh well, I would rather be healthy than satisfy a craving.
Cravings last a couple of minutes, but a healthy body lasts a lifetime.
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48,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1908 kcal
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Vet: 97,44g | Eiwit: 107,69g | Kolhy: 168,98g.
Ontbijt: Rich Chocolate Hot Cocoa Mix, Low Fat Cottage Cheese Small Curd 1%, Indigo Morning Cereal, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: Wicked Hot Chipotle Peanuts, Smithfield Thick Bacon. Diner: Hamburger. Snacks/Andere: Banana, Breyers Blast Reese's Peanut Butter Cups. meer...
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1507 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtstoename van 3,8 kg per week
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