Ran in too hot weather yesterday and got overheated and had to rest. I don't want to do that again. I didn't record my food intake yesterday- thought I'd see if I could be self-aware without it- and I ate way too much and recorded a huge gain. Not sure if that was the not recording or me being really upset about something at work- but probably both. Here's to a new day!
Gratitude my husband telling me comforting stories self-forgiveness for eating too much yesterday the eldery woman at the park who made sure I was ok after I did my run in too hot weather my kitty cat Sara spending the day with my parents finding bday presents for my daddy talking to my mom yesterday getting my homework done arugula my hubby getting excited about healthy foods
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59,3 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,9 kg per week
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