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Day one was great - made a list of my goals and put it on the kitchen counter -
got a lot done -
30 day shred was hard. Amazing how many muscles I obviously haven't been using!
Portions back under control. Calorie counting is so important!!!
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75,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 75,8 kg.
Dieet gevolgd: Redelijk Goed.
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1067 kcal
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Vet: 26,20g | Eiwit: 34,97g | Kolhy: 193,71g.
Ontbijt: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , flax seed. Lunch: strawberry, banana, almond milk unsweetened, kirkland three berries. Diner: bacos bacon bits, romaine, beets, artichoke bottom, avocado, corn, onion, Black beans, grape tomatoes. Snacks/Andere: asian pear, fuji. meer...
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2365 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 15,2 kg per week
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