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9st 8 (3.5lb on at WW) Too much overindulgence and buttered toast in the afternoons before dinner! Now the trick is to get back on the wagon and not let this slip away from me.
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60,8 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2012 kcal
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Vet: 59,54g | Eiwit: 80,83g | Kolhy: 291,29g.
Ontbijt: Chocolate Weetabix, UHT Skimmed Milk, Smooth Yoghurt. Lunch: Cucumber (with Peel), Cheddar Cheese, Tomatoes, Toasted Crumpet. Diner: Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Snacks/Andere: Crispy Slices Red Cherry, Maraschino Cherries, Golden Delicious Apples, Bananas. meer...
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2205 kcal
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Activiteit:
Zitten - 9 uren, Stilstaan - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Archery - 3 uren, Rusten - 1 uur en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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