Gewicht registratie (niet in logboek) voor 02 november 2018
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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3856 kcal
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Vet: 94,30g | Eiwit: 310,17g | Kolhy: 440,17g.
Ontbijt: Welch's Blueberry Fusion, Kraft All Natural Peanut Butter with Honey, Mutant Isosurge , Quaker Quick Oats (3-5 Min). Lunch: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Kraft All Natural Peanut Butter with Honey, President's Choice 4-Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Compliments Extra Fine Whole Green Beans, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Maynards Fuzzy Peach (Pouch), Maynards Sour Patch Kids, Humpty Dumpty Cheese Sticks (Package), Potato Chips, M & M's Peanut Milk Chocolate Candies, M & M's Milk Chocolate Candies, Kellogg's Rice Krispies Squares, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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