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I wish I understood my body and weight loss... Oh well. I'm glad didn't gain anything even though I'm still eating over my RDI. I honestly think that Tuesday is when everything will go back to normal, because I'll be back and at work and there will be less opportunities to snack. Whereas on weekends and holidays temptations abound when I open my cupboards!
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 27,72g | Eiwit: 99,81g | Kolhy: 220,69g.
Ontbijt: Indigo Morning Cereal, Low Fat Cottage Cheese Small Curd 1%. Lunch: Unsweetened Almond Milk, Banana, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla. Diner: Wild Alaska Fish Sandwich Fillets. Snacks/Andere: Rold Gold Classic Style Tiny Twists Pretzels, Adonia Greek Frozen Yogurt, Grapes, Breyers Blast Reese's Peanut Butter Cups. meer...
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1794 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 33 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 13 uren en 27 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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