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04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed
17-8-18 - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed
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80,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 65,39g | Eiwit: 70,61g | Kolhy: 108,49g.
Ontbijt: Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Seedless Red Grapes, Tesco Pink Grapefruit Juice, Low Calorie Sweetner, Coffee (Brewed From Grounds) . Diner: Tesco Chicken Bites, Apples , Mixed Nuts. Snacks/Andere: Tea with Lemon. meer...
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Gewichtstoename van 0,1 kg per week
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