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Digging my trend!! Getting into a great routine now that I better understand the Keto and IF way of eating.
I really enjoy reading everyone’s journals with tips, recipes and experience shares. Great community here!!
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64,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 65,78g | Eiwit: 76,91g | Kolhy: 31,45g.
Diner: Baked or Broiled Salmon. Snacks/Andere: Kirkland Signature Smoked Pulled Pork, Frigo Light Mozzarella Cheese Stick, Monari Federzoni Balsamic of Modena Vinegar, Bertolli Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Butter, Cooked Broccoli (from Fresh). meer...
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Gewichtsafname van 3,2 kg per week
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