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overate yesterday and paid for it last night. bloating, acid reflux and bad sleep. Finally feeling better. Back to responsible diet and exercise today
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123,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 47,12g | Eiwit: 72,50g | Kolhy: 176,03g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Red Delicious Apples, Coffee with Cream and Sugar. Diner: Compliments Cut Green Beans, Pork Chops (Sirloin, Boneless, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Andere: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), Brown Sugar, Reese Miniatures, Carnation Simply Hot Chocolate, Tassimo Cappuccino, President's Choice Soft Baked Ginger Cookie, President's Choice Marble Cheddar Cheese. meer...
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Gewichtstoename van 2,5 kg per week
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