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Down 8 lbs in one week?! I stepped off the scale and back on at least 3 times... was hoping for a drop, but didn't expect that much off one! 😉
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109,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1716 kcal
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Vet: 44,59g | Eiwit: 144,56g | Kolhy: 179,44g.
Ontbijt: Raspberries, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Sargento Muenster Cheese, Gulden's Spicy Brown Mustard, Skinless Chicken Breast, Red Onions, Lettuce, Onion Bagel. Diner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nature's Earthly Choice Wheat Berries, Country Crock Butter with Calcium, Shallots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Andere: Splenda No Calorie Sweetener Packets, Quaker Simply Granola Oats, Honey & Almonds, Essential Everyday Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. meer...
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4096 kcal
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Activiteit:
Squats - 2 minuten, Lezen - 5 uren, TV Kijken - 45 minuten, Werken - 6 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 43 minuten. meer...
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Gewichtsafname van 3,6 kg per week
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