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Not very happy with that
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93,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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2319 kcal
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Vet: 67,70g | Eiwit: 129,77g | Kolhy: 228,63g.
Ontbijt: Strathmore Still Spring Water, Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Dr Pepper Dr Pepper Zero (Can), Cauliflower (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Lidl Marrowfat Peas, Tesco Salmon Fillets with Lemon & Parsley. Diner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Weetabix Weetos Chocolatey Hoops, Milk (Whole Milk), Budweiser Beer, Whiskey Sour, Tesco Demerara Sugar, Tetley Lemon Green Tea. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
There are going to be high and low days. It’ll just give you more incentive. You’re doing great! 😘
05 nov 18 door lid: xXMadMazzaXx
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Thanks hope I’m lighter this Monday we will see 😳
09 nov 18 door lid: Steiner2018
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