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So close...sooooooo soooooo close!!!! This week, it happens no matter what! Time to get out of these 300’s! 💪💪💪
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136,6 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 48,2 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 114,32g | Eiwit: 95,08g | Kolhy: 41,37g.
Ontbijt: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Turkey Sausage, Pork Sausage Patty or Link, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Birds Eye Steamfresh Broccoli, Chicken Wing, Tuscan Garden Ranch Dressing. Diner: Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Zucchini. Snacks/Andere: Giant Eagle Pepper Jack Cheese, Hormel Original Pepperoni Slices, Atkins Endulge Chocolate Peanut Candies, Pearls Olives to Go! Kalimantan, Wonderful Roasted & Salted Almonds, Reese's Sugar Free Peanut Butter Cups. meer...
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Gewichtsafname van 1,2 kg per week
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