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Another 0.2 pounds gone. I am trying to not obsess over every ounce. The weight will come off, just maybe not as quickly as I would like.
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131,1 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 47,2 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 28,10g | Eiwit: 80,32g | Kolhy: 170,13g.
Ontbijt: Fat Free Cream Cheese, Fully Cooked Turkey Bacon, 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas, Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Milk (Nonfat), Frozen Strawberries, Frozen Red Raspberries, Grapes, Apples (Without Skin), Chia Seed, Baby Spinach, Protein Supplement Powder. Diner: Brussels Sprouts, Shrimp, Cooked Spaghetti Squash. Snacks/Andere: Fat Free Sugar Free Vanilla Pudding, Heavenly Crisp Candy Bar - Milk Chocolate, Air Popped Popcorn. meer...
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Gewichtsafname van 0,1 kg per week
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