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I have been full of excuses for about 2 months now. If I hadn't maintained my work-out routine who knows what the scale would say. I have been eating my way through stress and it is time to stop the maddness. I can not let the scale climb any higher. I have worked too hard and have such a reasonable distance yet to go. The accountability that FS offers works for me. So...getting my butt back here and recording what goes in my mouth. I want to finish what I have started and finish strong! My one year anniversary of FS is Sept. 14. I would like to at least get back to my lowest weight, 237 by that time. It is do-able. I am committing to doing it!
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111,0 kg
Tot nu toe verloren: 43,2 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Slecht.
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1721 kcal
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Vet: 36,51g | Eiwit: 56,50g | Kolhy: 259,95g.
Ontbijt: glazed donut, banana. Lunch: apple, turkey flatbread subway. Diner: giant latte weight watchers, progresso light chicken and dumpling soup. Snacks/Andere: celery, vanilla ice cream no sugar added blue bunny, daiquiri. meer...
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4341 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 23 minuten, Cardio Fitness - 45 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 12 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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