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Gained! Grrrrr!!! Overnight shifts are literally making me sick. My body (and mind) is screwed up, and after these next two nights,I have decided I won't accept anymore again. I'll never keep losing weight this way!!! NEVER GIVING UP!!!!
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74,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 46,57g | Eiwit: 123,44g | Kolhy: 263,75g.
Ontbijt: blueberries, special k. Lunch: balsalmic, salad, butter, prawns. Diner: baked beans, halibut. Snacks/Andere: pumpkin seeds, salad, Almond milk, fish oil, flax seed oil, greens drink, hemp pro, plain yogurt, strawberries, banana, blueberries, grapes, pretzels. meer...
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3049 kcal
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Activiteit:
Bureauwerk - 2 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 4 uren, Autorijden - 2 uren, Rusten - 9 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 1,7 kg per week
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