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So yeah. After much fits and starts I restart again. Today I decided to see what oatmeal on a regular basis will do to my moderately high cholesterol. Gonna add Omega 3 oil pills to the mix on payday too. I'm still fat but I was damn near 325 when my doc told me my cholesterol and blood pressure. Today in preparation for this I weighed in at 303. Gotta get under 3 bills. Would like to get to around 2 bills. We shall see how it goes.
So soup, and oatmeal and prob'ly still a fair amount of mr noodles at around 1500 calories a day. One cheat day a week on sunday when I do Sunday lunch with the adult kids (who don't want oatmeal and would sooner fried chicken)
Here we go again guys...
DM
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137,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1593 kcal
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Vet: 33,96g | Eiwit: 43,41g | Kolhy: 292,30g.
Ontbijt: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Lipton Chicken Noodle Soup, Corn, Mr. Noodles Vegetable. Snacks/Andere: Coca-Cola Coke Zero (Can). meer...
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5426 kcal
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Activiteit:
Muziekinstrument Beoefenen - 2 uren, Autorijden - 4 uren, TV Kijken - 10 uren, Slapen - 8 uren. meer...
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