Gewicht registratie (niet in logboek) voor 07 november 2018
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91,3 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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484 kcal
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Vet: 16,52g | Eiwit: 31,09g | Kolhy: 64,14g.
Lunch: So Good Pangsit Udang, Cooked Bean Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Basil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Diner: Papaya. Snacks/Andere: So Good Pangsit Udang, So Good Pangsit Udang. meer...
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3328 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 10 minuten, Loopband - 51 minuten, Fietsen (Langzaam) - 18 km/h - 25 minuten, Squats - 19 minuten, Rusten - 15 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,8 kg per week
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RizkitaSalsabilla's Gewicht Geschiedenis
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