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Restarting to jog (still recovering from an ITB symdrome). I think that I've managed Halloween somewhat well :o)
Still practicing judo once a week, and getting at 14 days without smoking!
Things are going good (I think)!
Keep it up FatSecreters
aBitFat
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88,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2604 kcal
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Vet: 112,64g | Eiwit: 91,38g | Kolhy: 278,62g.
Ontbijt: Redpath Brown Sugar, Café, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread, Compliments Chewy Chocolate Chip Granola Bar, Carrots. Diner: Red Table Wine, Vanilla Ice Creams, Farmers Market Sugar Cream Pie, Cooked Asparagus (from Fresh), Broccoli, Mashed Potato, Meat Loaf. Snacks/Andere: Coffee with Cream and Sugar, Starbucks Almond Croissant, St-Albert Cheese Curds, Grapes. meer...
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3409 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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