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Slow and steady. I’m not going to reach my goal by Friday, as I’d hoped...but that was a pretty tough goal. I am very pleased with myself for my self control. I am so amazed by this community with their support...it is fantastic (given the negativity in the world at this time). Absolutely love this app as I think it has been essential to my successful weight loss journey. The next 3 weeks (beginning Friday) will be very trying to weight goals (as I have 2 -week long vacations with thanksgiving and my 50th birthday between the weeks) but I am not going to throw my rules to the wind and fall into old traps. It will be interesting to see how I do.
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64,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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968 kcal
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Vet: 71,36g | Eiwit: 60,34g | Kolhy: 18,82g.
Diner: Wonderful Roasted & Salted Almonds, Paradise Bakery Ranchero Omelette. Snacks/Andere: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. meer...
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1764 kcal
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Activiteit:
Paardrijden - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Sauna - 15 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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