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Day 4 - ran 11 miles today - farthest I've run since spring - can't wait till weather turns cooler - so humid out. Made a veg curry last night and had seconds - put me over for calories but it was still healthy calories - have been super grouchy lately - need to work on being more patient with everyone. Goal for the rest of the week is to control my temper... :) Still have shred to do - ugh!
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75,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 75,9 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 27,59g | Eiwit: 50,94g | Kolhy: 201,77g.
Ontbijt: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: soft tortilla large, white rice, spicy kidney beans. Diner: romaine, avocado, corn, onion, Black beans, grape tomatoes, marakesh curry. meer...
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3112 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 2 uren en 5 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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