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Well, no sense in beating around the bush. I took a major vacation from my eating plan, and I have reaped the consequences. No regrets, but moving forward, it's time to get serious again.
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63,1 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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1286 kcal
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Vet: 45,06g | Eiwit: 66,86g | Kolhy: 163,29g.
Ontbijt: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: tap water, spinach, jell-o pudding, Chicken with Rice Soup (Canned, Condensed). Diner: potstickers, milk, baby bok choy. Snacks/Andere: semisweet, peanuts, dried fig, Red Raspberries. meer...
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1703 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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