mjmaxson's Logboek, 08 nov 18

still doing ok eating and working out. the weight seems to be moving so that's good. hopefully I can keep this up for a few months to reach my goal... although it is Christmas soon

112 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 19,0 kg.    Dieet gevolgd: Redelijk Goed.

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1423 kcal

Vet: 56,13g | Eiwit: 49,50g | Kolhy: 174,34g.   Lunch: Chip Shop Chips, Chicken Kebab. Diner: Fried Rice. Snacks/Andere: Hershey's Kisses. meer...

3175 kcal

Activiteit: Hometrainer - 24 minuten, Roeien - 30 minuten, Google Fit - 23 uren en 6 minuten. meer...