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I didn’t make it below the 8 0 bracket but just knowing theres only 700g between me achieving that milestone is comforting- almost 14kg’s down whats 700g 😂
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80,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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777 kcal
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Vet: 26,92g | Eiwit: 30,96g | Kolhy: 117,43g.
Ontbijt: Cooked Spinach (Fat Added in Cooking), Flaxseed Seeds , Cucumber (with Peel) , Pineapple , Strawberries , Kale . Diner: Cold Cut. Snacks/Andere: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pear. meer...
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Gewichtsafname van 0,9 kg per week
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