Doodlehead's Logboek, 05 jul 10

First day of tracking. Watching what I am eating

First day is always easy ...its three weeks in when truth shows

98,9 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 28,6 kg.    Dieet gevolgd: Redelijk Goed.

---

2097 kcal

Vet: 65,31g | Eiwit: 81,13g | Kolhy: 299,72g.   Ontbijt: Oranges, Grape Nuts, BUTTER LT W/CANOLA OIL, Wheat Bread, Fat Free blueberry Yogurt. Lunch: Yellow Mustard, Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Honey Baked Beans. Diner: Hamburger Buns, Ground Beef Sirloin, Corn On The Cob with Butter. Snacks/Andere: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, m&m's coconut, Toast Chee Reduced Fat Peanut Butter Crackers. meer...

2928 kcal

Activiteit: Bureauwerk - 10 uren, Rusten - 6 uren, Slapen - 8 uren. meer...