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For the next 2 weeks I am switching from 16/8 fasting to 20/4. I am tall and have always been active but obviously I have reached a plateau where my body is fighting to hold onto the fat stores. Upped cardio to 30 min HIIT 6 days/week. Weight training remains at 3hrs wk in a fasted state.
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87,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 62,94g | Eiwit: 116,16g | Kolhy: 69,80g.
Ontbijt: Coffee with Cream. Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), Farm Boy Honey Dijon Dressing, Walnuts, Skotidakis Feta Cheese, Bick's Pickled Sliced Beets, Mixed Salad Greens, Hard-Boiled Egg, Safeway Frozen Mixed Berries, Banana, Natural Factors Whey Protein Powder. Snacks/Andere: President's Choice Lightly Seasoned Peanuts. meer...
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2459 kcal
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Activiteit:
Loopband - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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