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Haven’t weighed in month. I hope that by actually recording it, it will focus my mind to keep on track. Only working away in hotels twice this week 🤞🏻I can make wise choices
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 35,12g | Eiwit: 56,81g | Kolhy: 188,76g.
Ontbijt: Whole Earth Crunchy Organic Peanut Butter , Asda Banana, Tesco Easy Peeler Satsuma, Ryvita Multigrain Crispbread. Lunch: Batchelors Cup A Soup Minestrone , Ryvita Multigrain Crispbread, Dairylea Cheese Triangle Light. Diner: Sweet Potato, Sainsbury's Basics Red Kidney Beans, Tesco Plum Tomatoes, Weight Watchers White Wrap, Pinot Noir Wine, Avocados, Quorn Mince, Red Onions. Snacks/Andere: Waitrose Millionaire Caramel Shortbread. meer...
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Gewichtstoename van 0,2 kg per week
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