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BF%: 20.9
Monthly water fast done and dusted, 108 hours with a few cheat pickles helping out. Expecting some bounce back on the scales with a refeed but will try to be mindful of that.
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76 kg
Tot nu toe verloren: 29 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 107,46g | Eiwit: 144,78g | Kolhy: 40,79g.
Ontbijt: Pams Balsamic Vinaigrette , Lettuce, Avocado, Delmaine Whole Gherkins, Red Tomatoes , Canola Vegetable Oil , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Valumetric Colby Cheese, Egg. Lunch: Espresso Coffee. Diner: Pams Smooth Peanut Butter, Aeroplane Jelly Lite, Lettuce, Poached Egg (with Salt), Avocado, Chicken Breast (Skin Not Eaten). Snacks/Andere: Tip Top Popsicle Triple Tango, Wrigley's Airwaves Menthol & Eucalyptus. meer...
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Gewichtsafname van 4,2 kg per week
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